Before you decide that it’s time to drop some weight because summer is coming…have you tried to nail all of these things first?

The thing is, no one wants to do this stuff because it requires effort, it’s harder than just cutting out a food group, quitting breakfast or starving yourself.

🍗 Eating more protein requires you to have meats and proteins in the fridge at all times, it requires you to plan, and cook it and have it ready to go.

🏃‍♂️Moving everyday is hard because it requires you to put in effort and make time to do something you may not want to do. It requires consistency, doing it every single day, not just when you feel like it.

💤 Sleep. The most underrated thing you can do. Have a bedtime curfew. Non negotiable time you will go to bed. Stick to it.

👩‍🍳 Cook more from home. In an unpopular opinion: If you stop buying lunch and stop buying takeaway, you could make some huge changes to your body composition right there!

✦ Doing these things can be hard at times. Because it requires you to do it when you least want to. It’s when you’re tired, can’t be bothered and want easy is when you should be doing these things the most. This is how you create daily consistent habits which leads to the long term body and lifestyle changes that you desire.

So try these things out for a month (not just 1 week) and see what results you can discover.

If you would like to receive education and support from a Coach, contact TribeMVMNT and book your No Sweat Intro.

MEMBERSHIP MANAGEMENT

TO CANCEL YOUR MEMBERSHIP SIMPLY COMPLETE THE FORM BELOW
after we will be in touch with you.

Cancellation Policy:

A cancellation request must be submitted via electronic form supplied by request from Tribe MVMNT - failure to submit a request in either of these formats will result in no action taken.

Under no circumstances can a cancellation request be backdated.

A cancellation fee of $99.00 (+ transaction fee) applies to all membership cancellations.

Membership will cease at the conclusion of the current billing cycle -
access to classes is permitted during this time. A cancellation fee will process via direct debit at the conclusion of your membership.

Consider putting your membership on hold instead if you are planning on returning. If you have any questions, please contact us and we’ll work through it together. - The Tribe MVMNT Team

MEMBERSHIP MANAGEMENT

TO HOLD YOUR MEMBERSHIP SIMPLY COMPLETE THE FORM BELOW
after we will be in touch with you.

Hold Policy:

A 14 day notice period is required for all membership suspensions.
A suspension request must be submitted via electronic form supplied by request from Tribe MVMNT – failure to submit a request in either of these formats will result in no action taken.

The minimum suspension period is 14 days.
Ongoing members can suspend their membership for a maximum of 28 days per joining year.
Suspensions are not available for Package memberships.

Suspensions (Injury)
Injury related membership suspension will be processed as soon as the request is submitted. There is no option to backdate or offer suspension time in lieu for injuries.
A suspension in excess of 4 weeks will result in the member being required to cancel their membership.
NOTE – a membership cancellation request following the membership cancellation policy. A cancellation request must be submitted via electronic form supplied by request from Tribe MVMNT – failure to submit a request in either of these formats will result in no action taken. Under no circumstances can a cancellation request be backdated.

All Suspension or cancellations will require the relevant forms to be filled in and submitted. Under no circumstances will a text message, phone call or Facebook message suffice – failure

If you have any questions, please contact us and we’ll work through it together. - The Tribe MVMNT Team

Where Do You Want Us To Send Our

Current Membership Information?

(Sends Instantly Via Text!)

We welcome drop-in’s from other gym's all over the world! Come on by, we’d love to meet you! Drop-ins are just $25

Tribe MVMNT
53 Carrier St, Benalla VIC 3672, Australia
 

NEED TO CONTACT US?
Tribe MVMNT
53 Carrier St, Benalla VIC 3672, Australia

 

Getting Started Is Easy!

We Have Two Locations...

Simply Choose the best location for you...

 

WANGARATTA:
23-25 Browning St,
Wangaratta VIC 3677, Australia

WANGARATTA

BENALLA:
1/53 Carrier St
Benalla VIC 3672, Australia

BENALLA

MEMBERSHIP MANAGEMENT

TO HOLD YOUR MEMBERSHIP SIMPLY COMPLETE THE FORM BELOW
after we will be in touch with you.

Hold Policy:

A 14 day notice period is required for all membership suspensions.
A suspension request must be submitted via electronic form supplied by request from Tribe MVMNT – failure to submit a request in either of these formats will result in no action taken.

The minimum suspension period is 14 days.
Ongoing members can suspend their membership for a maximum of 28 days per joining year.
Suspensions are not available for Package memberships.

Suspensions (Injury)
Injury related membership suspension will be processed as soon as the request is submitted. There is no option to backdate or offer suspension time in lieu for injuries.
A suspension in excess of 4 weeks will result in the member being required to cancel their membership.
NOTE – a membership cancellation request following the membership cancellation policy. A cancellation request must be submitted via electronic form supplied by request from Tribe MVMNT – failure to submit a request in either of these formats will result in no action taken. Under no circumstances can a cancellation request be backdated.

All Suspension or cancellations will require the relevant forms to be filled in and submitted. Under no circumstances will a text message, phone call or Facebook message suffice – failure

If you have any questions, please contact us and we’ll work through it together. - The Tribe MVMNT Team

MEMBERSHIP MANAGEMENT

TO CANCEL YOUR MEMBERSHIP SIMPLY COMPLETE THE FORM BELOW
after we will be in touch with you.

Cancellation Policy:

A cancellation request must be submitted via electronic form supplied by request from Tribe MVMNT - failure to submit a request in either of these formats will result in no action taken.

Under no circumstances can a cancellation request be backdated.

A cancellation fee of $99.00 (+ transaction fee) applies to all membership cancellations.

Membership will cease at the conclusion of the current billing cycle -
access to classes is permitted during this time. A cancellation fee will process via direct debit at the conclusion of your membership.

Consider putting your membership on hold instead if you are planning on returning. If you have any questions, please contact us and we’ll work through it together. - The Tribe MVMNT Team

Getting The Body You Want Is Easy!

Simply fill out the form below and we will reach out to you shortly to discuss your path to health.

Where Do You Want Us To Send Our

Current Membership Information?

(Sends Instantly Via Text!)

NEED TO CONTACT US?
Tribe MVMNT

23-25 Browning St.
Wangaratta VIC 3677,
Australia
Get directions

Need to Call us? +61.429.665.256

 

We welcome drop-in’s from other gym's all over the world! Come on by, we’d love to meet you! Drop-ins are just $25

Tribe MVMNT

23-25 Browning St.
Wangaratta VIC 3677,
Australia
Get directions

Need to Call us?
+61.429.665.256

 

 

Getting Started Is Easy!

We Have Two Locations...

Simply Choose the best location for you...

 

WANGARATTA:
23-25 Browning St,
Wangaratta VIC 3677, Australia

WANGARATTA

BENALLA:
1/53 Carrier St
Benalla VIC 3672, Australia

BENALLA