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August 15 @ 11:00 am - 12:00 pm
FREE nutrition talk at 11am in lieu of the 10:30am class and open gym.
Are you tired of trendy quick fix fads, yo-yo dieting, and magic pills/ powders/ potions that provide little or no results? Come join us to learn about sustainable lifestyle and eating habits that will last a lifetime to keep you energized, stave off unwanted body fat, and perform like an athlete!
This will kick off our 6-week nutrition challenge running August 17th-September 28th but anyone is welcome to join regardless of participation in the 6-week challenge.