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OUR Schedule

OUR Classes

Open Gym

Our memberships come with open gym time so that you can come and train on your schedule. During open gym sessions, you can come in for unguided gym time and work toward your fitness goals. The coaching staff is available to assist you during any open gym session.

Yoga

Although yoga may seem contrary to the high intensity of our group classes, our classes perfectly complement your other workout experiences improving your flexibility. We have experienced instructors to guide you through lessons.

Group Training

Our classes combine cardio with strength training in a variety of ways. No matter how frequently you attend, you won’t feel like you’re doing the same exercises again and again. These high-intensity classes are an hour long.

Bootcamp

Our memberships come with open gym time so that you can come and train on your schedule. During open gym sessions, you can come in for unguided gym time and work toward your fitness goals. The coaching staff is available to assist you during any open gym session.

Yoga

Although yoga may seem contrary to the high intensity of our group classes, our classes perfectly complement your other workout experiences improving your flexibility. We have experienced instructors to guide you through lessons.

Total

Total is a strength and conditioning class built on constantly varied, functional movements executed at high intensity. It includes weightlifting, cardio and gymnastics movements.

Sweat

A Sweat workout has the same principles as a regular Total class (constantly varied, high intensity, functional movement) except we will focus mainly on Metabolic Conditioning (Met Con) and body weight, Dumbbell and Kettlebell movements. This class is a great introduction to what a regular Total workout would be like.

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PRICING

We offer membership options starting at just $55 per week. Learn more about our pricing options by clicking the button.

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