Eating the same means you don’t have to make a decision every single meal. 

Every single day, we have to make thousands of decisions. 

Family, work decisions, decisions for other people…some big and some small.  Some super important and others you would not even consider a decision but it requires your attention. 

What to eat might not seem important, but you still have to decide what to eat many times per day right? 

We have options to buy food, there’s food in the house ready to cook or eat, we can buy prepped food. We have choices and decisions there to be made. 

Input “decision fatigue”.

Decision fatigue grows throughout the day. 

Picture this, you’ve made decisions all day, so when it comes to thinking about what you’re going to eat, your ability to make a decision has decreased, therefore you experience decision fatigue and end up making poor choices. 

If you’re having to decide each day what to eat for breakfast, a snack, what to eat for lunch then what to cook for dinner…you’re making too many diet related choices each day.

So, if you don’t have any of your meals planned in advance then each time you want to eat through the day, you have to decide what to eat.

Come the end of the day or week, your decision making ability has gone, therefore this is where you opt for take away or pizza or something less than desirable. 

What can you do? 

  • Meal plan – write it down. Plan out 3 days in advance
  • You don’t have to eat exactly the same thing each day, but have 2-3 meals on rotation and eat them until you get sick of it then choose something else. 
  • Each night, mentally plan out your food for the next day. 

Imagine waking up knowing exactly what you’re eating for brekky and lunch!! You have so much more energy and mental space to do other things. 

By doing a small amount of planning each night or once every few days, you’ll find that this greatly reduces decision fatigue, since you won’t have to be making nearly as many dietary decisions per day.

When you allow yourself to be flexible, but include a little bit of planning, you’ll definitely feel a lot more organised and in control. 

Coach De

MEMBERSHIP MANAGEMENT

TO CANCEL YOUR MEMBERSHIP SIMPLY COMPLETE THE FORM BELOW
after we will be in touch with you.

Cancellation Policy:

A cancellation request must be submitted via electronic form supplied by request from Tribe MVMNT - failure to submit a request in either of these formats will result in no action taken.

Under no circumstances can a cancellation request be backdated.

A cancellation fee of $99.00 (+ transaction fee) applies to all membership cancellations.

Membership will cease at the conclusion of the current billing cycle -
access to classes is permitted during this time. A cancellation fee will process via direct debit at the conclusion of your membership.

Consider putting your membership on hold instead if you are planning on returning. If you have any questions, please contact us and we’ll work through it together. - The Tribe MVMNT Team

MEMBERSHIP MANAGEMENT

TO HOLD YOUR MEMBERSHIP SIMPLY COMPLETE THE FORM BELOW
after we will be in touch with you.

Hold Policy:

A 14 day notice period is required for all membership suspensions.
A suspension request must be submitted via electronic form supplied by request from Tribe MVMNT – failure to submit a request in either of these formats will result in no action taken.

The minimum suspension period is 14 days.
Ongoing members can suspend their membership for a maximum of 28 days per joining year.
Suspensions are not available for Package memberships.

Suspensions (Injury)
Injury related membership suspension will be processed as soon as the request is submitted. There is no option to backdate or offer suspension time in lieu for injuries.
A suspension in excess of 4 weeks will result in the member being required to cancel their membership.
NOTE – a membership cancellation request following the membership cancellation policy. A cancellation request must be submitted via electronic form supplied by request from Tribe MVMNT – failure to submit a request in either of these formats will result in no action taken. Under no circumstances can a cancellation request be backdated.

All Suspension or cancellations will require the relevant forms to be filled in and submitted. Under no circumstances will a text message, phone call or Facebook message suffice – failure

If you have any questions, please contact us and we’ll work through it together. - The Tribe MVMNT Team

Where Do You Want Us To Send Our

Current Membership Information?

(Sends Instantly Via Text!)

We welcome drop-in’s from other gym's all over the world! Come on by, we’d love to meet you! Drop-ins are just $25

Tribe MVMNT
53 Carrier St, Benalla VIC 3672, Australia
 

NEED TO CONTACT US?
Tribe MVMNT
53 Carrier St, Benalla VIC 3672, Australia

 

Getting Started Is Easy!

We Have Two Locations...

Simply Choose the best location for you...

 

WANGARATTA:
23-25 Browning St,
Wangaratta VIC 3677, Australia

WANGARATTA

BENALLA:
1/53 Carrier St
Benalla VIC 3672, Australia

BENALLA

MEMBERSHIP MANAGEMENT

TO HOLD YOUR MEMBERSHIP SIMPLY COMPLETE THE FORM BELOW
after we will be in touch with you.

Hold Policy:

A 14 day notice period is required for all membership suspensions.
A suspension request must be submitted via electronic form supplied by request from Tribe MVMNT – failure to submit a request in either of these formats will result in no action taken.

The minimum suspension period is 14 days.
Ongoing members can suspend their membership for a maximum of 28 days per joining year.
Suspensions are not available for Package memberships.

Suspensions (Injury)
Injury related membership suspension will be processed as soon as the request is submitted. There is no option to backdate or offer suspension time in lieu for injuries.
A suspension in excess of 4 weeks will result in the member being required to cancel their membership.
NOTE – a membership cancellation request following the membership cancellation policy. A cancellation request must be submitted via electronic form supplied by request from Tribe MVMNT – failure to submit a request in either of these formats will result in no action taken. Under no circumstances can a cancellation request be backdated.

All Suspension or cancellations will require the relevant forms to be filled in and submitted. Under no circumstances will a text message, phone call or Facebook message suffice – failure

If you have any questions, please contact us and we’ll work through it together. - The Tribe MVMNT Team

MEMBERSHIP MANAGEMENT

TO CANCEL YOUR MEMBERSHIP SIMPLY COMPLETE THE FORM BELOW
after we will be in touch with you.

Cancellation Policy:

A cancellation request must be submitted via electronic form supplied by request from Tribe MVMNT - failure to submit a request in either of these formats will result in no action taken.

Under no circumstances can a cancellation request be backdated.

A cancellation fee of $99.00 (+ transaction fee) applies to all membership cancellations.

Membership will cease at the conclusion of the current billing cycle -
access to classes is permitted during this time. A cancellation fee will process via direct debit at the conclusion of your membership.

Consider putting your membership on hold instead if you are planning on returning. If you have any questions, please contact us and we’ll work through it together. - The Tribe MVMNT Team

Getting The Body You Want Is Easy!

Simply fill out the form below and we will reach out to you shortly to discuss your path to health.

Where Do You Want Us To Send Our

Current Membership Information?

(Sends Instantly Via Text!)

NEED TO CONTACT US?
Tribe MVMNT

23-25 Browning St.
Wangaratta VIC 3677,
Australia
Get directions

Need to Call us? +61.429.665.256

 

We welcome drop-in’s from other gym's all over the world! Come on by, we’d love to meet you! Drop-ins are just $25

Tribe MVMNT

23-25 Browning St.
Wangaratta VIC 3677,
Australia
Get directions

Need to Call us?
+61.429.665.256

 

 

Getting Started Is Easy!

We Have Two Locations...

Simply Choose the best location for you...

 

WANGARATTA:
23-25 Browning St,
Wangaratta VIC 3677, Australia

WANGARATTA

BENALLA:
1/53 Carrier St
Benalla VIC 3672, Australia

BENALLA