NUTRITION
COACHING
WE OFFER A FULLY CUSTOMIZED NUTRITION COACHING EXPERIENCE TO HELP UNLOCK YOUR HIGHEST LEVEL OF HEALTH
WE ARE WAG CERTIFIED
Dial in your fitness by way of wholesome, fuel-focused nutrition. We’ve created a fine-tuned nutrition program, powered by Working Against Gravity, to ensure that every minute you spend in the gym pays off — mentally and physically. Our nutrition coach will work with you to help you turn your sweat sessions into the results you’re after.
HOW DOES IT WORK?
WE HELP YOU
BUILD CONFIDENCE
This program pairs you with a nutrition coach from our gym who has been screened, trained and certified to teach you the ins and outs of meal prepping, weighing, tracking and more. Your coach understands that every physical body is different. They listen, adjust and help you learn how to make sense of your own anatomy and relationship with food. Because no two bodies are the same.
WHAT ARE PEOPLE SAYING
CUSTOMER REVIEWS
"“I can definitely see the difference of low and steady progress compared to the progress I used to get on the crash/fad diets – which obviously were not maintainable. I was paired with my coach De and immediately I started pushing back on the idea of eating so much. She was exactly what I needed: that confident, calm ‘voice’ to say, I’ve got you. Let ME worry about the scale. You just focus on hitting your macros and see what happens... I would get frustrated when I felt like I was eating well, working out hard, and the scale would go UP, not down. My coach took those opportunities to encourage me and educate me on all the reasons that could be happening. It really was transformational for my thinking. I could go on and on about what I’ve learned!” "
-Sarah.
"“I love how my coach gives me ongoing feedback and support, I’m very grateful and love how she actually explains what’s happening”"
-Mel.
GETTING HEALTHY IS EASY WITH OUR 5 STEP PROCESS
STEP #1
FILL OUT QUESTIONNAIRE
First things first, we need to get to know you. We want to fully customize this service to you, so you can have a truly amazing experience, all while eating the foods that you love!
STEP #2
MEET YOUR COACH
You will recieve a personal nutrition coach that has been in your exact shoes. They will know and understand the exact problems that you are facing, so they can truly help you achieve the body to truly desire.
STEP #3
SET YOUR GOALS
We have a process that helps you accurately define your true health goals. Our coach will work with you to create your perfect goal and use that goal to calculate the exact foods, and how much you should eat on a day to day basis.
STEP #4
TRACK YOUR PROGRESS
Our fully customized app allows you to chart your progress in one central web app that logs your weight, macronutrients, measurements, milestones, photos, and more.
STEP #5
ACCESS THE SUPPORT GROUP
Our community will help you stay accountable with weekly one-on-one check-ins and unlock access to our members-only Facebook page.
WHAT IS INCLUDED?
WHAT CAN YOU
EXPECT FROM US?
Learn how to track your food and use tracking apps
Learn what your body needs in order to feel and perform at its best
Gain an understanding of serving sizes, quality, and nutritional composition of your favorite dishes
Establish habits and routines
Learn about yourself and your tendencies with food – emotions, triggers, cravings, etc.
Develop a positive relationship with food
Experience first-hand the importance of consistency to see the best possible results
Work through the initial discomfort of tracking your food, eating at restaurants and dealing with peer pressure
YOU WILL GET
ONE-ON-ONE SUPPORT
Weekly online check-ins with your coach
Guaranteed 24/hr response time
Access to members-only Facebook group
Online nutrition portal inside our web app, Seismic.
Knowledge base full of exclusive macro counting education
The same nutrition program that has helped over 15,000 people reach their health and fitness goals!
LAUGH. LEARN.
&
LEAVE WITH A SMILE
REACH OUT TO US
HOW CAN WE HELP YOU REACH YOUR FITNESS GOALS?
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